blanched cauliflower
blanched broccoli raab
1 3/4 c cooked brown rice
some cooked quinoa
2 eggs
1 1/2 oz mild shredded cheddar
Preheat cast iron skillet in oven @ 375.
Layer - rice on bottom, broccoli raab, cauliflower
Mix eggs, cheese, and quinoa and pour over veggies
Bake 30 minutes
Maybe needs more liquid with the quinoa in with the eggs? Next time mix everything together?
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